2-minute reset
Simple Strategies for Stress Relief
When stress starts to build, you don’t need an hour—you need a moment. The 2-Minute Reset offers simple, science-backed strategies to quickly calm your nervous system, boost focus, and restore your energy.
Juggling deadlines? Stuck in a tough conversation? Feeling stretched too thin? These practical, easy-to-use techniques fit seamlessly into your day—helping you reset, recharge, and move forward with clarity and confidence.
Because sustainable wellbeing isn’t about pushing through—it’s about pausing with purpose.
Subscribe to our (almost) daily reset Prompts
. . .Because sustainable wellbeing isn’t about pushing through—it’s about pausing with purpose.
Ready to Take Control of Stress?
Workshops — Retreats — Classes —Coaching
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Seeking Circle Groups
Join us for Seeking Circles, a welcoming and inclusive drop-in group designed for women on a journey of spiritual growth and personal transformation.
In these supportive circles, we gather to explore, share, and deepen our understanding of ourselves and our spiritual paths.
Whether you're seeking clarity, connection, or a safe space to reflect and grow, Seeking Circles offers a nurturing environment to help you flourish.
Open to all women, these sessions are offered on a donation basis, making it accessible for everyone to join our community of seekers.
Join us for the first Grounded Spirit Retreat
May 16-18, 2025.
Retreats
Join us for the first Grounded Spirit Retreat
May 16-18, 2025.
The Grounded Spirit Retreat provides the perfect escape from daily stress, allowing you to find clarity and purpose in your life, career, and relationships. Join us for a transformative experience that will leave you feeling rejuvenated, grounded, and aligned with your true self. Whether you are new to spiritual exploration or looking to deepen your existing practice, this retreat offers the support and guidance you need to thrive.
Coaching
We create a personalized plan to fit your unique needs and goals. Let’s work together to find balance, release limiting beliefs, and cultivate the power of now.
Training
Learn more about on-demand and customized training for your group or workplace.
Leadership
Are you a dedicated professional woman seeking a deeper sense of fulfillment and purpose in both your personal and professional spheres?