Live the life you’ve
longed for,
not the life you’ve
settled for.
Coaching
We create a personalized plan to fit your unique needs and goals. Let’s work together to find balance, release limiting beliefs, and cultivate the power of now.
Training
Looking for educational support on your journey? You will find training resources to support you.
Leadership
Are you a dedicated professional woman seeking a deeper sense of fulfillment and purpose in both your personal and professional spheres?
I am here to guide you on a journey…
…to find yourself.
Sacred Embodiment
Somatic Support for Religious Trauma Survivors
Two-Minute Reset
Simple Strategies for Stress Relief
Transform Your Life
A Soul-Centered Journey Back to Yourself
Renewing Emotions
Trauma-Sensitive Practices to Reclaim Calm, Connection and Joy
Badass Women Leaders
Inspirational Prompts for Daily Badassery
Leading with Care
Daily Inspiration and Practices for Trauma-Informed Leadership
We have all been there, standing at the crossroads of ‘what was’ & ‘what could be’.
You’ve been through a lot—and it’s shaped you. But it doesn’t have to define you.
I help women who’ve faced adversity untangle old patterns, uncover their true story, and become the most authentic version of themselves. With a trauma-informed, heart-centered approach, we’ll bridge the gap between where you are now and where you’re meant to be.
You don’t have to navigate this alone. Through a blend of encouragement, reflection, humor, structure, and just the right amount of cheerleading, I’ll support you every step of the way.
Header photo by Jasmine Thune @jazzdupphotography
Photo Courtesy of Sangha Yoga Studio, dba Ritual Collective LLC
